Tuesday, June 20, 2023

Mastering the Art of Sleep

To paraphrase Leonardo da Vinci, a well spent day brings happy sleep. As we age, however, getting a good night’s sleep is not always quite so easy.

Explore the ins and outs of quality sleep with Claire Edwins, ARNP, a provider with Olympic Medical Center who specializes in Sleep Medicine. Claire will speak about the importance of quality sleep for overall health, aging-related challenges to getting quality sleep, and tips for overcoming those challenges.

Each month this group will explore topics related to living well while aging. Registration for one month will register you for all. The Zoom link will be the same for all meetings.

Third Tuesday of every month

11am - 12:30pm on Zoom